Aug 01 + Beth's Roundup
Low Carb Shrimp & (Cauliflower) Grits
TJ’s Argentinian Shrimp seasoned with Chili Lime. Mashed Cauliflower. Mix in Goat Cheese to thicken Cauliflower. Drizzle with Siracha Ranch.
Grilled Chix & Cauliflower Gnocchi
Weber Grill Season. Chicken. TJ’s Cauli Gnocchi. Saute olive oil, butter, garlic (NO WATER). Saute Spinach. Sprinkle Lemon over dish. Top with Shaved Parm.
Layer Greek Yogurt. Granola. Berries. Banana. Drizzle Honey. Great Regular or Low Macro Snack.
Black & Bleu Bowl
TJ’s sirloin steak tips. Roasted Sweet Potato and broccoli (toss in olive oil and chili lime). Layer on top of cauliflower rice or TJ’s veggie rice. Top with bleu cheese.
Arugula Steak Salad
Baby arugula dressed with lemon, olive oil, sea salt, cracked pepper. TJs sirloin steak tips. Roast grape tomato with olive oil, sea salt, pepper. Top with bleu cheese.
Kitchen Sink Salad
Clean out the fridge! Chicken season w/Weber Grill. Avocado. Strawberry. Roasted Sweet Pots & Brussels. Baby Spinach. Balsamic. Rice Cake Crumbles.
Crispy Salmon & Arugula
Baked Salmon coated in Weber Grill Seasoning (google temps). Arugula dressed in lemon, EVOO, sea salt, pepper. Roasted Colored Cauliflower.
One Pan Sausage
Roast TJ’s Sausage (apple/gouda is my fave), sweet potato, apples w/cinnamon, broccoli, any veg! Bowl it Up!
Mom’s “Snacky Plate”
Johnny’s Fave! Grab a platter and fill with fruit, pepperoni, cheeses, my favorite Costco crackers, dark chocolate….and if it fits in your macros….V I N O!
Take either Tuna or Crab Salad (Lump crab, pico de Gallo, lime juice), score and remove avocado, fill with salad and V O I L A!
Seersucker Signature Bowl
A staple in my diet! Grill/bake/saute chic (coated in Weber Grill), ROAST ALL THE VEGGIES! Toss in EVOO, EBB, 425 x 25 mins, add FETA, SIRACHA RANCH.
Buffalo Chicken Salad
Saute chicken tenderloins. Toss in Franks Hot Sauce and a hint of melted butter. Shred and layer with baby spinach and bleu cheese.
Ezekiel Baked Chicken Fingers
Chicken Tenderloins. Dip in Egg Wash and (homemade Ezekiel breadcrumbs, parm cheese). Bake roughly 425 x 16 mins (flip 1/2 way). Serve with veggies/quinoa.
Steak & Eggs
Pan fry TJ’s sirloin steak tips season with TJ’s chili lime. Over Medium Egg. Saute Kale and Mushrooms. Add roasted sweet pots if reg macro day.
Crockpot Salsa Verde Chicken
3-4 chicken breasts. TJ’s salsa Verde. Can of black beans & corn. Cook in crockpot for 4 hrs if thawed, 8 hrs if frozen. Cauli rice, avocado, jalapeños, feta, sriracha ranch.