What’s in My Gym Bag?
Something I started doing last year which has made a H U G E difference in keeping my schedule efficient and ensuring I stick to my workout schedule is showering and getting ready at F3 post workout. Not only is it glorious having an uninterrupted shower (hello, children), but it allows me to pop in, get a sweat sesh with Mark, shower, get ready, and head straight to meetings, shoots, etc without having to drive home and do all of the above…hence saving at L E A S T an hour or more of time…..